Or when we want to eat but our thoughts go, ah..I want to go to the toilet or I want to scroll social media for a while. "You muttered to yourself and you think again, I will search the internet in just about 15 minutes".
Hmm ... without feeling the time you have spent is already 2 hours. Finally, you guys think what do I want to do earlier. And we think for a moment, oh yeah I want to eat.
Eitttss… but wait a minute, that cat is so cute… aha… I want to play for a while, "you muttered". And as expected it took us 1 hour. Finally, you guys think for a moment, what the hell do I want to do. And we think for a moment. Oh yeah, I want to eat.
It didn't take long and it didn't feel like the 3 hours of time we spent were useless. Finally, we eat in a hurry, cannot enjoy the taste of the food we eat, and if this has become our habit. Be careful with Maag1 disease.
And what is the solution, so that we don't get confused about what is being done.
1. If it has become your character. Like it or not, you have to get used to taking notes or keeping a diary of the daily activities you want to do.
2. Don't get used to multitasking. Focus on one thing, by getting used to focusing on one thing makes your confused nature reduce quite significantly in my opinion.
3. Check yourself, whether you are stressed at this time. If you are stressed, your tendency to be confused increases. The solution, accept that emotion and do things that make you happy such as listening to music, playing with pets, chatting with your best friends, etc. If your condition is in prime condition, you can minimize confusion.
4. Stay away from annoying temptations. For example, if you are currently studying exams for work, then just try temporarily turning off your smartphone until you finish studying. And when you finish studying, you can see your smartphone again ...
5. Practice your focus by playing strategy games, puzzles, chess and riddles. Just play for 15 minutes, it also really helps reduce your confused nature.
Finally came the end of the word. Hopefully the life hack tips that I just mentioned can help. Greetings from me :)
if you want to read other life hack tips, you can click this link. I hope you can enjoy it
footnote :
1Heartburn or dyspepsia is a symptom of a disease in the form of pain and burning in the stomach that occurs due to a number of conditions. Among them are open sores on the inner lining of the stomach (stomach ulcers), Helicobacter pylori bacterial infection, side effects of using nonsteroidal anti-inflammatory drugs (NSAIDs), and stress.
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